I am not a miracle worker.. but I can guarantee results 100% if you follow the system.

I am in the Ukraine, our staff is going to train and learn our system!

Hey Donald,Now keep in mind 7minuteworkout.com can be done from home for sure.

However.. with our re launch fast approaching, while I am here at my Ukraine office I am taking key members of the team to train and learn the 7minuteworkout.com system.

I admit… even some staff are very skeptical that only 7 minutes of intense exercise is all that is needed to get in truly the very best shape of your life.

Ok the next question is… “What about diet?”

Yes.. your nutrition is important but not hard.

I tell our members to follow these 3 simple steps.

1. Consume a 100 gram protein shake in the morning with breakfast.
2. Use your fiber supplement.
3. Do your 7minute workouts 3 times per week.

And that is it… if you can’t follow those 3 simple steps then honestly 7minuteworkout.com is NOT for you…

I am not a miracle worker.. but I can guarantee results 100% if you follow the system.

The third question. “Joel, how strict are you with diet?”

The only thing I focus on is making sure I get 450 grams of protein per day. From a mathematical standpoint here is why.

Right now I am a very lean 228 lbs. I try to get just around 2 grams of protein in per pound of lean body weight per day.

Remember I did say “around” 2 grams per pound not EXACTLY lol.

Protein builds muscle and burns a ton of fat!! That’s my secret.

Do I eat 3 large pizzas a day? No, I simply cant because when I eat protein I feel full, if I feel full I am not hungry. If I am not hungry I don’t crave junk!!

Plus.. no protein will turn into almost zero results!! The human body can not manufacture protein easily so we need to consume it.

I will be sure to do a lot of filming at the gym tomorrow. I am excited and I know you are too!!

Can You Talk About Your Fitness Exercise

to Get Fit For Life so as to earn a Reward?


Facebook and Twitter Link

I am not a miracle worker.. but I can guarantee results

100% if you follow the system.


–Joel Therien
Founder and CEO


–Joel Therien
Founder and CEO

What if you are Not Obese, Not Fat and Not unhealthy? But Broke!!

I love talking to people in my 2 by 2 Power Leg, Spillover Network Marketing Back Office.

Meaningful talking between strangers can only happen in my Back Office.

How can being a member of Income from Home  #donstup (Dons Tone up Culb)

help you if you are already as fit as Owner /CEO Joel Therien and Trainer

Yevgenia Antonova.


What if you are Not Obese, Not Fat and Not unhealthy?

But not as wealthy as Joel Therien?

In fact you may be as fit as or fitter than Joel Therien and

Yevgenia Antonova    See postings on FB.



However,Can you become as wealthy as Joel Therien with his profit sharing #NowLifestyle

Are you prepared to expose the fitness lies share the fitness knowledge promoted by #7mwo?

You can help hundreds of others by using the Smart 2by2 Power Leg System

of Leverage by sharing it with just #2others and earn a good spare time income

for your simple efforts. #Just2willdo to spread the word to hundreds of people,

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All you need is the 7mwo Link to promote so as to find


Get your 7mwo link here



What if you are Not Obese, Not Fat and Not unhealthy? But Broke!!

Copy and Past Link on Facebook Free Advertising Tool



Don’s Hot MLM Tip of The Day

Don’s Hot MLM Tip of The Day to all my 4117 Facebook Friends at 4 p.m. UK time

on Sunday 3rd April 2016 , while waiting for the finals of the Cricket match England vs West Indies in India at 2 pm.

England 155 from their 20 overs.
Come on England.You can do it. Win today.

Say hello to me on FB in my private message inbox and I can only inspire you with words and No Action. Say hello to me in the Back Office of my 7 minutes State of the Art Gym and I will be able to inspire you with Action and show you how to use Joel Therien’s , FB ‪#‎7mwo‬ postings to build a team of 100+ within weeks.
Start a New life of Making Money From Home.
in the Massive Fitness and Weight loss Industry.
‪#‎Just2willdo‬ to build a team of 100 + in weeks using my secret plan.
To say hello via my Back Office . JOIN HERE, to become a Profit Sharing
‪#‎UKDLW7mwo‬ buddy Club.
‪#‎Donald‬ Don Gonsalves ( UK) not ‪#‎Trump‬.


Short Link for Facebook Posting #CPLT = Copy, Paste, Link,Technology

No Internet Knowledge required, for success with 7mwo to earn Passive  income of $4000.00+ per month

with Don Gonsalves + daily postings of Joel Therien and

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Just #CPLT on Facebook