How to get into shape

Want to get into shape for the summer?

Summer is around the corner and you might be wondering what you should do to get into shape.

You may choose to go on a diet which doesn’t work for long, or choose to join the gym for a great workout.

All what you know is you have to get into your summer t-shirts, cute outfits, bath suits or  trunks.

You don’t want to show off your flabby arms, you want your chest and triceps to look tone and sexy.


Check out this awesome video with Joel Therien.

Which one will you prefer?


To go on a diet or join the gym to work out for long hours,  or to work out for a few minutes 3 times a day?

I want to introduce you to this 7 minute chest and triceps workout, where you can get into shape training for only 7 minutes a day 3 times per week.





Angela Maynard
Let’s connect on Skype: nevawc
P.S. Want to know more about The Now LifeStyle 7 minute workout?
Just Click on The LINK