I am in the Ukraine, our staff is going to train and learn our system!
Hey Donald,Now keep in mind 7minuteworkout.com can be done from home for sure.
However.. with our re launch fast approaching, while I am here at my Ukraine office I am taking key members of the team to train and learn the 7minuteworkout.com system.
I admit… even some staff are very skeptical that only 7 minutes of intense exercise is all that is needed to get in truly the very best shape of your life.
Ok the next question is… “What about diet?”
Yes.. your nutrition is important but not hard.
I tell our members to follow these 3 simple steps.
1. Consume a 100 gram protein shake in the morning with breakfast.
2. Use your fiber supplement.
3. Do your 7minute workouts 3 times per week.
And that is it… if you can’t follow those 3 simple steps then honestly 7minuteworkout.com is NOT for you…
I am not a miracle worker.. but I can guarantee results 100% if you follow the system.
The third question. “Joel, how strict are you with diet?”
The only thing I focus on is making sure I get 450 grams of protein per day. From a mathematical standpoint here is why.
Right now I am a very lean 228 lbs. I try to get just around 2 grams of protein in per pound of lean body weight per day.
Remember I did say “around” 2 grams per pound not EXACTLY lol.
Protein builds muscle and burns a ton of fat!! That’s my secret.
Do I eat 3 large pizzas a day? No, I simply cant because when I eat protein I feel full, if I feel full I am not hungry. If I am not hungry I don’t crave junk!!
Plus.. no protein will turn into almost zero results!! The human body can not manufacture protein easily so we need to consume it.
I will be sure to do a lot of filming at the gym tomorrow. I am excited and I know you are too!!
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I am not a miracle worker.. but I can guarantee results
100% if you follow the system.
Founder and CEO
Founder and CEO